Tuesdays 7pm–8.30pm
Family Planning Welfare Association, Rear of Unit 2, The Clock Tower,
Dick Ward Drive. view google map

Self-Esteem  Aug 14 · 28 · Sep 4 · 11 (no class Aug 21)
Transforming Life’s Difficulties  Sep 18 · 25 · Oct 2 · 9

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic.

The teaching and guided meditations are recordings from Gen Kelsang Dornying’s weekly classes at Kadampa Meditation Centre Australia. (When Gen Dornying is unavailable these classes are taught by other qualified Kadampa teachers).

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.

Everyone is welcome. Drop in any week. Class fee: $6

Course Descriptions

Self-Esteem: Know the freedom of self-acceptance. Overcome critical thoughts towards yourself and others. Develop a positive self-view and inner confidence.

Transforming Life’s Difficulties: Learn Buddhist methods that enable you to transform problems into causes of happiness, improve relationships and create lasting inner peace.