Tuesdays 7pm–8.30pm
Family Planning Welfare Association, Rear of Unit 2, The Clock Tower,
Dick Ward Drive. view google map

Science of Happiness  Aug 15 · 29 · Sep 5 · 19
How to Solve Our Daily Problems  Sep 26 · Oct 3 · 10 · 24
Overcoming Adversities  Oct 31 · Nov 7 · 14 · 21

In each class a different aspect of meditation and Buddhism is explained. These classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes consist of guided meditations, teachings and there is the opportunity to ask questions at the end.

Everyone is welcome. Drop in any week. Class fee: $6

Course Descriptions

The Science of Happiness: Discover the Buddhist psychology for controlling the mind. Learn scientific methods for developing inner peace and enjoying true happiness by developing the capacity of your mind.

How to Solve Our Daily Problems: Develop the wisdom that understands the true cause of our daily problems. Overcome sadness and anxiety, and give yourself the power to be happy.

Overcoming Adversities: Learn powerful methods to transform life’s difficulties. Awaken your potential for a pure mind and true happiness by developing compassion.