Family Planning Welfare Association, Rear of Unit 2, The Clock Tower,
Dick Ward Drive. view google map
Mindfulness & the Healing Power of Meditation Oct 16 · 30 · Nov 6 · 13
Buddhism & the Meaning of Life Nov 27 · Dec 4 · 11
In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic.
The teaching and guided meditations are recordings from Gen Kelsang Dornying’s weekly classes at Kadampa Meditation Centre Australia. (When Gen Dornying is unavailable these classes are taught by other qualified Kadampa teachers).
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
Everyone is welcome. Drop in any week. Class fee: $6
Mindfulness & the Healing Power of Meditation: Understand how to use challenges to develop inner strength and resilience. Heal your body and mind, and find peace through the practice of mindfulness.
Buddhism & the Meaning of Life: Understand the essential principles of Buddhism, cultivate your wisdom and good heart, and start to enjoy a meaningful, harmonious and happy life.