Family Planning Welfare Association, Rear of Unit 2, The Clock Tower,
Dick Ward Drive. view google map
The Science of Happiness Jun 12 · 26 · Jul 3· 10 (no class Jun 19)
Overcoming Anxiety Jul 17 · 24 · 31 · Aug 7
In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic.
The teaching and guided meditations are recordings from Gen Kelsang Dornying’s weekly classes at Kadampa Meditation Centre Australia. (When Gen Dornying is unavailable these classes are taught by other qualified Kadampa teachers).
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
Everyone is welcome. Drop in any week. Class fee: $6
The Science of Happiness: Discover the Buddhist psychology for controlling the mind. Learn scientific methods for developing inner peace and enjoying true happiness by developing the capacity of your mind.
Overcoming Anxiety: Learn how to identify and remove the causes of anxiety and worry. Discover simple meditations that will help you keep a calm and flexible mind throughout your day.