http://www.meditateindarwin.org/meditation-classes/what-to-expect/

Meditation & Buddhism classes offer simple, practical methods to improve the quality of our life and develop inner peace. Each class consists of two guided meditations and a teaching to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.
Each class begins with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the teaching. There is also an opportunity to ask questions.

Frequently Asked Questions

Do I have to be a Buddhist to benefit from meditation?
No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind. Buddhists respect all people and are happy to help anyone regardless of whether they subscribe to another faith, or to none.

Do I need to have experience in meditation or Buddhism to attend the classes?
No. All you need is the wish to improve yourself and the quality of your life.

What do I need to bring to class?
Nothing in particular, however if you wish to take notes bring a pen and notepad.

Do I need to bring a meditation cushion?
You can if you wish, but we provide chairs for people to sit on. If you are unable to sit for the entire class due to injury then you are welcome to bring a rug to lye on the floor during the class and/or meditations.

How should I dress for class?
No particular clothing is required.

What is the cost of the class?
$6 per class unless otherwise stated. As a non-profit organisation, all class and membership fees go towards making these teachings more widely available throughout the Northern Territory